Awaken to Natural Health

 Awaken to Natural Health is a book about being naturally well body-mind-spirit! It is a go-to resource on how to tap in to and maintain your health and well-being naturally. Rather your intention is to release an ailment from your body or your mind or if you desire to live and maintain a healthy and balanced lifestyle! Katina Love shares her journey to natural health with the intention of assisting you with shifting your mindset and how you look at food and wellness! She shares how she released allergies, asthma, anemia, improved her colon health, sleep patterns, thyroid health and more! Katina gives simple and practical suggestions which anyone can easily implement into their lifestyle! Her book is full of natural remedies, which many people find to be very helpful! Key items covered in book: -Passion for Wellness -Suggestions on what to consume -More Raw Foods -Alternative Healthy Beverages -Important Supplements -Preparing Your Own Meals -Colon Health & Healthy poop -Female Health -Hormone Health -Release from Lifestyle -Boosting Your Metabolism Naturally -Weight Management- -Where to eat out -Oral Care & Oil Pulling -Brest feeding & caring for your baby -Pet care -A Healthy Home -Benefits of dry skin brushing -A Healthier Home and more! Your book comes with color pages! 

J. W. Trust
5.0 out of 5 stars Great Reference Book!!!!

Reading this book is a great way to begin the transition to a healthy lifestyle. It takes you from where you are through the gradual process of making healthier choices for you and your family. "Awaken To Natural Wellness" is a great reference manual covering all aspects of wellness including food choices and healthy eating, care of the body, baby wellness, pet wellness, and a healthier environment. This book is a great investment for anyone desiring to improve their quality of life.

Prudence Kalloo
5.0 out of 5 stars Great investment for Self Love!

This book is amazing!! Great insights and inspiration! There are so many tips and great advise. I've lost over 10 pounds and seen a big change in my teeth since using the oils Katina talks about. 

Atiya
5.0 out of 5 stars If you are thirsty for health, quench your thirst with this book!

I was really inspired after reading this book. Each topic for discussion was very informative. Let's just say I took inventory on my health and made some changes! I was amazed how everything I questioned was covered in this book. Short and sweet and well put.

Elsa Duckworth
5.0 out of 5 stars Love it!!!!!

This book is awesome!!!! It's full of so much valuable information like "Tips for grocery shopping", "Important supplements", and Body Care Choices. It's well worth every penny that you will spend for this book. If you are looking to make some lifestyle changes this book will be a great asset to your journey!

tyana shaw
5.0 out of 5 stars If your looking to convert from an unhealthy life style to a much healthier one this book is a good way to start your transition

This book is very well put together and very informative. If your looking to convert from an unhealthy life style to a much healthier one this book is a good way to start your transition. I give this book an A+.

• How to incorporate meditation and exercise into your lifestyle
• How to improve your diet
• How to have better colon health
• How to naturally boost your metabolism
• How to to improve your hormone health
• Possible birth control alternatives
• Female health solutions
• Recipes for a plant based diet
• Importance of proper nutrition & more!